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TRANSFORM WITH KAVITA (TWK)

I am a passionate fitness and lifestyle coach driven by a purpose to empower individuals to transform themselves into their best versions, at any age and stage in their lives.

THE TWK WAY

The TWK way is what you will get if you enroll in one of our programs. It is based on four basic pillars , Nutrition, Exercise, Mindset and Accountability. The details are as follows:

NUTRITION PLAN

Based on Quantified Nutrition ie Calorie Counted
Weekly Review of Plans
Exhaustive Exchange / Substitution List which provide a lot of options
Eating Out /Travel Support
Meal Prep guidelines/ Recipes shared
Supplement options shared and discussed

WORKOUT PLANS

Gym /Home Workout Plans
Basic / Intermediate/ Advanced
Work in tandem with your training setup / Trainer
Monitor Program Remotely
Videos/Links support
Monitoring Non-exercise activity

MINDSET RESET

Dollops of Motivation provided
Counsel to drive change
Create Sustainable Habits
Open & Honest Communication
Access to TWK Support group.

ACCOUNTABILITY

Weekly Check-Ins
Data Tracking
Monitoring progress
Weekly Reminders to Stay on Track
Mon to Sat Whats app availability during working hours

THE TWK EDGE

One size does not fit all- The Plans are individual and customised to the lifestyle of the client.

Scientific Approach- Our Diets and exercise plans are based on science and not guesswork.

Sustainable- Focus is to integrate fitness into a lifestyle, so effort is made to understand needs and likes of the client and incorporate it into the plan to make it enjoyable and sustainable.

Caring Approach- Weekly calls are not restricted to only diet and exercise consultation, but goes deeper into the mindset and other blocks that prevent the client from being at their best.

Lifetime Coach- A lifetime access to coach Kavita long after the program is completed. As a friend, Kavita walks that extra mile to be a partner in achieving the client’s goals and beyond.

TRANSFORMATIONS

EXPERIENCES OF OUR REAL CLIENTS